I completed my first ever detox 10 days ago. It started on November 1 and ended on the 10th (inclusive).
It was amazing! It was restrictive. It was a test of character. Turns out I’ve got solid willpower skills when I want to use them. The thing is, usually I don’t want to apply willpower
Let’s go over the detox and my survival of it, then finish with lessons learned and future detox plans.

Why did I detox? I just wanted to feel better, that’s it. I wanted to feel lighter, healthier, to have better skin and and more energy. Simple wants, really.
In October I realized that I will need to drastically cut down on my indulgent consumption of delicious (and sometimes not) and bad-for-you (but sometimes not) things. Plus there have been a lot of visitors and out-of-town guests, which usually requires going out to restaurants and bars.
I just didn’t feel right. I feel bogged down, I feel heavy, unhealthy and not my chipper self. Moreover, with the seasons changing, I wanted to feel as light as possible, since the extra fall/winter clothing was sure bound to make me feel only worse.
So I started researching detox options. And so I found one. I learned that “there can be no dairy, grains with gluten, meat, shellfish, anything processed (including all soy products), fatty nuts, nightshades (potatoes, tomatoes, peppers and eggplant), condiments, sugar and obviously no alcohol, caffeine or soda.” All right. That seemed challenging enough! Perfect time to stretch those willpower muscles.
The biggest challenge was breakfast actually. I usually have no problems surviving on salads, and I don’t care for soda and most condiments. Giving up alcohol was not a problem either as I’ve done it in the past (there are practical consequences that make it difficult – for example, getting bored at parties when everyone is tipsy and silly. Or declining invitations to open bar events because that usually leads to nowhere go. My favorite is always surprising people when I tell them that I’m not drinking, though. People are not used to young social people not drinking).
Breakfast was a bitch. At first. On day 4 I decided that I love smoothie breakfasts (with Vega and greens plus by Genuine Health were what made them amazing). I am also the kind of a person who eats in the morning (how can you not eat in the morning and stuff yourself silly at night? You’re doing it wrong!), so going hungry till lunch was a pain. However, as the detox progressed, I realized that a breakfast smoothie was enough to keep me going.
I discovered that steamed fish is the best thing in the world, too. Simply steamed with a bit of natural herbs. Bam! I also fell in love with kale all over again.
I blended a lot of green vegetables together. And made very green soups.
I learned that one doesn’t need to eat a lot of food. Moreover, I learned that the many foods that we eat on a daily basis can make us feel pretty bogged down and tired. I had SO much energy when I didn’t eat bread, grains, dairy (biggest culprit, I think) and meat. Night and day.
I now have more respect for a vegan diet. I am considering a plan where I eat vegan several days per week just to maintain that feeling of lightness.
Despite not drinking coffee and having one of the busier weeks at work, I fared incredibly well. Instead of coming home to crash, I would come home and find that i had enough energy to take on personal projects or just work some more. All right! In fact, getting enough rest and taking your vitamins (or greens plus) was better than drinking coffee.
I also developed more appreciation for the foods I took for granted. For example, for some people a steak is a usual thing. Whereas for me a 100% grass-fed strip loin is now a treat on par with lobster. I just appreciate the fancy (and usually bad for you) foods a lot more now. I try to not wolf the food down as fast as I can, but really take the time to enjoy it.
Eating natural and healthy (and in most cases, organic) foods has made me feel lighter, better, more mellow and happier. I lost 5-7 lbs, and I now want to do a weekly detox once a month. Or 10-day detox every two months. I do admit that I had two pretty dark days where I spent the evenings reading menus of various restaurants (from ridiculously indulgent to plain ol’ pizza chains). But I prevailed. There were only positive consequences of this detox, once you get over the fact that you can’t eat anything you desire.